Where recovery, health & fitness exist in harmony.

Get ready to lose fat, gain muscle, & get that IT GIRL confidence, for good!

1:1 Coaching-Combo

This is my top of the line offer, that has recently undergone a juicy makeover! This program is going to provide you with ALL the support and guidance you need to actually get that transformation you’ve been dreaming of!

In this program you will:

  • Get that IT GIRL confidence

  • Lose fat and/or gain muscle (dependent on goals & length of program)

  • Understand and effectively track macros

  • Learn to weight lift safely and with A+ form 

  • Avoid future injury

  • Identify and manage lifestyle factors effecting your health & fitness

  • Get access to over $3,000 worth of online content & resources

  • Plus so much more!

1:1 Coaching-Nutrition Only

This is my other fabulous offer that also has had a complete overhaul! This program is ideal if you are rock solid in your workouts & cardio planning/adherence, but need the support and guidance surrounding your nutrition, and other lifestyle factors.

In this program you will:

  • Get that IT GIRL confidence

  • Lose fat and/or gain muscle

  • Understand and effectively track macros

  • Identify and manage lifestyle factors effecting your health & fitness

  • Get access to over $3,000 worth of online content & resources

  • Plus so much more!

Transformations

WHAT CLIENT’S ARE SAYING

  • The biggest thing I learned was losing the "all or nothing" mentality! I always have seemed to fall off track in the past, which leads ot giving up, but finding the right balance of allowing all foods in and not beating myself up about it has been so helpful!

    Past Client

  • The feedback and your approach was my favourite part of this coaching program! I've had a coach in the past essentially say "you need discipline" which I don't diagree with necesarily, but life is also about balance and I think your approach really focuses on finding the appropriate balance for the individual and not making them feel ba about an indulgence or losing track mementarily and then shaming them for not having "discipline"!

    Past Client

  • You were super responsive and thorough with information and feeback!

    Past Client

  • You were so attentive and helped me be honest with myself & give myself grace! <3

    Past Client

  • My biggest non-scale win throughout this program was body comp changes!!! And sticking to consistency. I haven't been this consistent in a LONG TIME and I'm proud of myself for sticking to this program!

    Past Client

  • Before starting this program I honestly hated who I saw in the mirror. None of my clothes fit me, my body felt ruined since I injured my back. I really thought there was no way out for me, until I chose to finally hire you! I'm so incredibly thankful I did. I can do things and fit clothes I haven't in years! I can't wait to see what another block of time with you does!

    Past Client

2024 & 2025 start dates available with my Black Friday & Cyber Monday SALE! If you’ve been thinking about the idea of investing in your health, fitness, and confidence, NOW is the time to do it! There is VERY LIMITED on my roster! Together we will get you feeling strong & confident by the new year, and beyond! I can’t wait to see you crush your goals!